Many of my coachees have the same problem. They wear themselves out trying to bring the best result. You worry about what can happen to the people in your life. Women often have a special talent for worrying.
A light heart, a light mind finds better solutions!
A little distance helps. Look away, "sleep away", don't take it seriously, distract yourself, catch your breath, don't think about it anymore.
You can also just resolve to worry less! Remember what it is like to feel lightness. Simply make a resolution and implement it when the time comes again.